Diet in high blood pressure

 Diet in high blood pressure

There is a specific diet for patients having high blood pressure

 

D....dietry.

A.approach

S... Stop/slow

H.... hypertension

So it's a dietry approach to stop hypertension

This diet can be easily adapted by Kashmiri people

• Remove All bad fat from your Diet.Dont eat fast and junk food.Donteat market foods added with  SaltT
• Take meat once a week.chicken twice a week
• 
  
• Mixvegetable once a week.Fish once a week.pulses with very less Salt twice a week
•  Cheese with spinach or fresh peas once a week

And rotate like that

Take salads of all vegetables one small bowl daily with lunch and dinner

• Take e fruit salad thrice daily 
• Tone small bowl of Dry fruit daily at different times.Avoid Salt added Dry fruit
• Take 8to10glasses of luke warm water in winter
• avoid namkeen tea..if not possible take with out Salt
• Always add little quantity of Salt to the dishes you cook Don't stop Salt completely.just try not to have excess Salt
• Occasionally take seeds of different fruits just for a change of taste.seedsare rich in antioxidants Which are beneficial for body
• So DASH Diet means less Salt maximum vegetables and fruits and Dry fruits
• Eat eggs daily  Don't be afraid of cholesterol

Eggs are healthy diet  one can have two eggs daily but don't add salt you can fry or make an omelette from eggs.enjoy don't be scared  

Have these in mind

S less salt

S  sedentary life.no

s.smoking.no

Sugar less

S  stress..try to keep away stress.

DASH diet and regular exercise daily for one hour daily half an hour morning and half an hour evening your high blood pressure Will remain in control Take your medicines regularly with out a break

Any questions please feel free to ask

Always at your service